• Appreciation

This is the first of 4 lessons on the exercises we’ll be doing every day. In this one Chase guides us through the most essential: appreciation.

We’re not talking some cheesy hallmark channel movie-of-the-week sentimentality here. We’re talking about the power to shift our mindsets dramatically.

Appreciation reframes our perspective, giving us more data to work with and often times showing us our blind spots.

… it can lead to increased energy

… it can lead to broader perspective

… and it can even lead to (gasp!) feeling good about your self and your life

Chase walks us through the details and 4 guideposts of appreciation. You can also find those guideposts outlined in the course workbook.

Links from this video:

• Prince – I Wanna Be Your Lover (Official Music Video) — Chase was right about this one…