Everything changes when we stop thinking about how to get ahead or skip steps, and focus instead on building consistent, repetitive creative habits.
Business builders early on in their career often think looking for shortcuts or figuring out the mistakes to avoid is the best way to be successful faster.
Instead, what really matters is showing up. Everyday. For a decade or more.
You know, when I was starting out I used to sit down to write (jokes) a couple times a week. And then one day I was watching these construction workers go back to work, watching them trudge down the street, and it was like a revelation to me. I realized, these guys don’t want to go back to work after lunch, but they’re going. Because that’s their job. I think if they can exhibit that level of dedication for that job, I should be able to do the same. Just trudge your ass in. – Jerry Seinfeld
How do you build these daily, consistent creative habits without getting overwhelmed by them? Keep reading.
Build Audiences Like Muscles
Think about getting physically stronger. Anyone you see that looks incredibly “in shape” has more than likely spent a lot of time exercising at a gym.
How do you think they grew and honed their muscles? Was it by spending a few days or nights a month working on every part of their body, hours at a time, completely draining themselves, and taking the rest of the week to recover?
Or do they do a little bit, everyday, alternating the part of their body they focus on, and never break the habit?
I recently started consistently lifting heavy weights three times a week. Now, I’ve started and stopped plenty of workout regimens over the past few years (P90X, half-marathons, etc.) and I knew I finally wanted to do one I could stick with for the rest of my life, not just a few months and get burned out.
So what did I do? I found one of the easiest to follow workout programs there is: Strong Lifts 5×5.
I used to print out a huge calendar with different workouts on different days, have to attend classes or training sessions at specific times, or arrange a time to meet with a friend at the gym.
Now all I have to do is show up to the gym threes a week, open the app, and lift whatever it tells me to lift.
- It doesn’t matter what days of the week I go to the gym.
- It doesn’t matter what time of day I fit it in.
- I don’t have to think about what I’m going to do when I get there.
I made it so easy I couldn’t quit.
Simplified programs free of clutter and confusion make it easy to simply fall into line and follow instructions.
How could you be doing the same thing with your writing, podcasting, or video making? How can you make your commitment and program more simple, eliminating the road blocks?
How could you turn making into a super simple habit?
Building Simple Habits
The tough part about building habits is that we overcomplicate them. We aim too high. We try to do too much. We overthink it.
Leo Babauta shares that a great way to start building up a new habit is to make it so easy that there is no way to mess it up.
Instead of trying to run for 3 miles everyday, start with one minute. Then go to two. Then three. And so on. Eventually you’ll get to the point where you’ve built the habit and you have consistent growth.
What matters more: that you start out running long distances from day one or that you are still running them at day 100?
You could do the same thing with podcasting. If you’re super afraid of speaking on a microphone, just make your first episode one minute long. Then make the next two minutes. Then three. Before you know it you’ll be up to a half hour or longer.
Instead of freaking out so much about going out and doing it all on your first try (whether we’re talking exercise or content creation), just focus on taking the first step.
My friend James Clear recently wrote an essay on the difference between goals and systems that completely changed how I thought about making progress towards something big. Here is my favorite excerpt:
Goals are good for planning your progress and systems are good for actually making progress… Goals can provide direction and even push you forward in the short-term, but eventually a well-designed system will always win. Having a system is what matters. Committing to the process is what makes the difference. – James Clear
Have goals, but focus on the system. Clock in, clock out, get the work done, and embrace the slow growth.
Show Up
Look at any successful creator. Anyone you look up to. Every week, month, and year they consistently ship. Think of authors like Stephen King and John Grisham. If it seems like they have a new book out every year that’s because they do. (Sometimes more than one!)
A writer writes. A painter paints. A photographer photographs. A blogger blogs.
They show up because that’s their job.
Sometimes all that matters is that you consistently show up, more often and more consistently than anyone else.
When are you going to just start showing up?
Learn how to set goals that actually stick!
The Top 10 Mistakes in Online Business
Every week we talk with entrepreneurs. We talk about what’s working and what isn’t. We talk about successes and failures. We spend time with complete newbies, seasoned veterans, and everything in between.
One topic that comes up over and over again with both groups is mistakes made in starting businesses. Newbies love to learn about mistakes so they can avoid them. Veterans love to talk about what they wish they had known when starting out.
These conversations have been fascinating, so we compiled a list of the 10 mistakes we hear most often into a nifty lil' guide. Get the 10 Most Common Mistakes in Starting an Online Business here »



I love that: “I made it so easy I can’t quit.” We always have excuses, don’t we? I think it just comes down to developing habits. Little habits, that is, not big monstrous ones. Just do the little things, the baby steps, that take you toward your goal. I love James’ blog too, and that post caught my eye as well because he talks about focusing on the process, the journey, toward the goal. What’s the point of having a goal if you don’t also enjoy the journey?
I will work to set up my systems so that they are so easy, I can’t quit! ;-)
Thanks again guys!
I will not tell a lie..I didn’t actually read the whole blog..It was lengthier than I expected when I clicked on what I thought was the whole post from the homepage to leave a comment. I guess you could say I got the point quickly. At any rate, the comment I was going to leave was this: Thanks. That was right on time. I’m taking my holiday time to work on my business and Fizzle has been an amazing resource thus far. The podcast, the emails, the community, the structured format are a lifesaver. Today as sit here working on my business, away from my job for the holidays, I got scared. I said, “Oh shit, can I do this? Is this what it would be like if I wasn’t clinging to my job? Can I handle being focused on my own?” But then I said, “Screw it and Sit down to work”. That’s what I’m doing. Showing up today. And I will show up again tomorrow. Thanks Caleb.
I can’t stress the difference this one has made for me. When I feel like quitting for the day, I remind myself that I can grind out one more post idea, share something of value on social media, learn a tech skill, work on my new website, pitch an idea for marketing my business locally, etc. Even if I just push for 15 more minutes…
Thanks Caleb :)
So on target, Caleb! Thanks for sharing. I have always been able to apply this to things at home and on a personal level, like fitness (very similarly to what you mentioned). But I have only recently begun creating a system that works for me in building my business. It would probably be painfully slow for others but it’s working well for me, so it’s a win.
Thanks!
I read the same James Clears’ article a few days ago. This last week has been completely inspiring thanks to both of you.
I tend to go all out in the first session of just about anything I try to do; I know that and I try to use it at my advantage as I get into a mind state that really does a great job, but it’s also true that I’m often failing in the long run. I was getting more and more interested into systems and my target was for the new things to last. What you said is completely true and now I have another weapon.
Glad you enjoyed the article, Damian!
Hi James. I didn’t comment you at that moment so it’s great you passed by and got the feedback. Really, thanks!
I’ve never read the Seinfeld quote before but that really says it all, doesn’t it? It’s the whole Pressfield, Do the Work thing. Simple yes, easy no. But just as you mentioned, it doesn’t need to be so hard, we’re all masters of over-complication.
Thanks for this Caleb! Just what I need at this moment while building my business. I’ve been contemplating whether I should add in fitness videos to my sites for a long time now, partly because it’s a little intimidating but now I’m already working on my first final edit. I guess it helps to keep things simple, and just go for it. Thanks again. :)
Great read. One of my favourite phrases is “Just Get Started” – I like the idea of building simple habits; works well
Great post, Caleb. Yes, you can hire mentors to shorten your learning curve. But at the end of the day you still have to *do the work*.
Nice to see a post for a change that doesn’t focus on the latest “Facebook Hack” or “10 Landing Page Secrets”, but instead remind us to get into the habit of getting up and going to work every day.
It might not be sexy or glamorous. But it’s what our parents and grandparents did way before the Internet ever existed.
Thanks for the shout out, Caleb! Happy I could be a small help, but the real credit goes to you for doing the work.
Word!! Say it like it is, Caleb!
Great article Caleb! I needed this. I have a tendency to set lofty goals instead of putting one foot in front of the other. I also just downloaded the 5X5 app and it looks great.
I downloaded the 5×5 app too. There are a few bugs for iOS7 that need to be figured out, but I like the concept. Already did workout session 1. My legs are sore. :)
Yup did my first workout with it yesterday after 4 months out due to injury. Worked like a dream! :)
Yep. The iOS 7 version is broken a bit. Can’t change weight amounts. I just started from the bottom (now I’m here…).
I was sore after the first day too but it gets better!
Kudos to your launching!
So true. The greatest benefit I’ve found, regarding focusing on the process and starting out with something so simple that it’s almost impossible to fail, is that you start to believe you really can make changes in your life – which leads to attempting to make more changes. That certainly beats far-off goals, that you may not see regular, positive progress with – and eventually abandon the whole idea of trying to improve, due to frustration with the lack of progress.
A very useful read. The idea of the importance of consistency is insanely critical and it’s driven home so well. We all need these golden nuggets of wisdom as we move forward. Love it Caleb.
Fantastic peace Caleb, really hit the nail on the head. Great quote as well. Using your analogy just getting started is all it takes to move forward that little bit further.
Boom! Right between the eyes. The goals vs. system idea really hit home. I’ve got all these goals and dreams I want to accomplish, but so often fail to implement the necessary systems to realize them. I know what I need to do, I just don’t do it.
Damn. No more excuses. Thank you.